Although we have the greatest care in the world in our diet and in our health, on occasion we will have to go, naturally, with the dentist to tell us that our oral hygiene is not the best.
In fact, before he reveals it to us, we may even have had some other clue when people move away from us after eating. That would be a sign of bad breath.
It is not surprising that although we brush our teeth regularly, we do not do it the right way and consequently, by not eliminating all residues of food, bad breath is provoked.
This condition is quite complex to eliminate, and although there are liquids and mouth rinses that reduce discomfort, they end up being chemical products that can generate other types of effects.
But there is a natural recipe that can save us.
For this we will need:
1 cup of warm water
½ tablespoon of cinnamon
1 tablespoon baking soda
1 tablespoon of honey
In a bowl, mix the lemon juice obtained with cinnamon, honey and bicarbonate very well. We will add the cup of warm water.
After making sure that the mixture has a uniform consistency, we will use 1 or 2 tablespoons to gargle and then spit. We will have to repeat it for several minutes.
It may seem like a strange solution, but it has a good reason for being: cinnamon helps eliminate bacteria that cause bad breath, honey has properties that prevent bacteria in the mouth and bicarbonate helps to whiten teeth.
The lemon gives a touch of pleasant aroma and its citric content ends up eliminating any bacteria that could bother.
Do not forget that even if this process is carried out, maintaining regular visits with the dentist and paying attention to the correct brushing will also help to prolong our oral health.
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