The presence of phlegm and cough are symptoms that can be quite unpleasant in our health.
Many people tend to spend a lot of money on pills without knowing that there is a natural way to treat it.
So today we will help you prepare a remedy to help you eliminate cough and phlegm quickly and easily, without presenting any side effects.
As an ingredient we will occupy the carrot, This vegetable that is rich in vitamin A and C, B complex, calcium, iron, potassium, sodium and phosphorus.
Then we will leave you the steps that you must follow and the ingredients necessary to prepare this remedy.
Remedy to calm the cough and the cold naturally
- 5 or 6 carrots
- One lemon’s juice
- 4 or 5 tablespoons of honey
Cut the carrots and boil them until they are soft. Let them cool down and start crushing them with a fork. To this puree, you will add lemon juice and honey, stir it well and refrigerate it. To combat phlegm and cough, you need to consume 4 to 5 tablespoons daily of this remedy.
In addition to the benefits mentioned, this remedy will also help you:
- Relieve gastritis, heartburn and heartburn
- Treat joint pain and inflammation
- Combat stress, calm nerves and anxiety.
It is not recommended that you consume this remedy if you suffer from diabetes, remember that it contains sugar. Also, do not swallow it if you are taking diuretic medication, as it may increase its effects.
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