Benefits of flaxseed How to take it?

Today the properties of flaxseed provide nutrients that act positively on our health, It even helps you lose unwanted weight in the body.

According to studies, flaxseed can help improve digestion, have beautiful skin, reduce cholesterol, reduce sugar cravings, balance hormones, fight cancer.

This thanks to its strong vitamins and minerals that contains flax seeds. This seed is considered as the best vegetable source producing Omega 3 fatty acids.



Flax seeds are an excellent source of Omega 3 essential polyunsaturated fatty acids. Up to 75% of the composition of the seed contains omega 3, but also has vitamin E, fiber and even digestive enzymes.

Healthy skin and hair
If you want healthy skin, hair and nails, we invite you to eat two tablespoons of flax seeds.

A study published in the Journal of Nutrition found that flax seeds and nuts can improve obesity and support weight loss.

Lower cholesterol
Flax seeds trap fat and cholesterol in the digestive system so it can not be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.

Provides energy:
Finally consume flaxseed causes our muscles to have a rapid recovery by stimulating fats to obtain energy and this helps us burn fat and lose weight.

Rich in proteins:
You can include it in your diets as an excellent choice of proteins of vegetable origin.

Against the symptoms of menopause:
When menopause symptoms such as hot flashes and night sweats begin to occur, we can avoid them by consuming only 30 grams of flaxseed a day.


Ingredients needed:

  • 2 tbsp flaxseed
  • 1 glass of natural water

Preparation mode

Let the flaxseed soak in the glass for 5 minutes with water, stir well and drink.


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Benefits of flaxseed How to take it?